Do you suffer from a mental health condition?

Time Out Scotland can help you. We are a self-help support group which meets every week. We are run by people who are past and present sufferers of depression and anxiety.

No need to book, just turn up at the start of the meeting. If you prefer to, you can bring someone with you.

Our website explains what happens at our meetings and how we can help you

When and where


Please note that Time out will take a short break over the festive period. Our last meeting of 2018 will take place on the Wednesday 19th December. We will reconvene on Wednesday 9th January 2019.

Our meetings are on Wednesdays, between 7.30pm and 9pm in the Albany Centre, GCVS, 44 Ashley Street, Glasgow.

We are situated between Charing Cross and St George’s Cross.

More about our meetings »


Contact details

You can contact Time Out Scotland by email or via Facebook.


Find us on Facebook

Getting in touch »