Do you suffer from a mental health condition?

Time Out Scotland can help you. We are a self-help peer support group which meets every week. There are no mental health professionals on board, the group is run entirely by volunteers who have first-hand experience of mental health conditions themselves. We are simply a safe and confidential space for people to come and share their story.

Our group is fully open and inclusive to all who feel they would benefit from talking through the difficulties they are experiencing with others who can empathise and relate. We fully understand that it can be overwhelming coming along for the first time. But please be reassured that everyone else there has had to go through that ‘first night’ experience. You will be welcomed and treated with respect and sensitivity.

For more detailed information please see our FAQs and our how we can help section.


We are delighted to announce that our meetings are now being held every Wednesday from 7pm. Anyone wanting to attend should submit their email address to us here. This will allow us to email you a secure link to the meetings. If you do not recieve a prompt response to your inbox, please check your spam folder as we are aware that some of our emails have been pisked up by email accounts as spam.

We remain committed to running face to face meetings again as soon as possible. We are in contact with the venue and will restart these meetings again at the first opportunity. In the mean time, please keep an eye on our Facebook page for updates and information.

More about our meetings »

The quickest answer to your questions may be found in our FAQs

Still have questions? You can contact us


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