Further help

Time Out Scotland is not responsible for the content of external internet sites.

Action on Depression

Action on Depression is the only national charity working for people with depression in Scotland. It provides information, support and understanding, has a network of self help groups, an information service and a wide range of leaflets and factsheets.

Acumen Network

A support network for mental health service users and carers in Argyll and Clyde to participate as equal partners in the development of services and the promotion of well being and recovery.

Awards For All Scotland

Awards for All is a Lottery grants scheme, which has provided funding to Time Out Scotland.

Breathing Space Scotland

Breathing Space is a free and confidential phoneline service for any individual who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.

Glasgow Council for the Voluntary Sector

GCVS is the main development agency and advocate for voluntary and community organisations in Glasgow. It has provided much support to Time Out Scotland, and we use their premises at the Albany Centre for our weekly meetings.

Glasgow SPCMH

Glasgow SPCMH are the Community Health Team for South Glasgow. They offer a wide range of services to people with common mental health problems such as anxiety and depression. They have a ‘horses for courses’ approach. You choose the approach best for you.